Arm wrestling, colloquially referred to as ‘Panja’ in India, has gained tremendous popularity over the last decade. Not only have India’s arm wrestlers dominated the national scene, but they have also left their impression on the international stage. As of 2025, the following are the top 10 Indian arm wrestlers who have exhibited remarkable strength in the sport:

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1. Shrimant Jha

A product of Chhattisgarh, Shrimant Jha has been a shining inspiration in Indian arm wrestling. Overcoming physical disabilities, he won a gold medal in the left-hand para and a bronze in the right-hand para in the 2024 Asian Armwrestling Championship at Tashkent, Uzbekistan.

2. Sachin Goyal

One of the leading players in the Pro Panja League, Sachin Goyal won a bronze medal in the right-hand senior category at the 2024 Asian Championship. His regular performances have established him as one of India’s top arm wrestlers.

3. Laxman Singh Bhandari

Playing in the master’s category, Laxman Singh Bhandari proved his sustained strength by winning two bronze medals at the 2024 Asian Championship.

4. Ibi Lollen

Representing Arunachal Pradesh, Ibi Lollen proved her mettle by claiming two bronze medals in the right-hand and left-hand women’s categories at the 2024 Asian Championship.

5. Rahul Panicker

An eight-time national champion from Kerala, Rahul Panicker made a name for himself internationally after beating Larry Wheels in an arm wrestling competition. His top-roll technique, which is aggressive in nature, has made him a force to be reckoned with in the 70 kg weight category.

6. Sanjay Deswal

Sanjay Deswal, based in Delhi, is a ten-time ‘Champion of Champions’ and national gold medalist of the capital. He won the gold medal at the Sheru Classic Arm Wrestling Championship organized in Mumbai in 2021.

7. Yogesh Chaudhary

Changing track from powerlifting to arm wrestling, Haryana’s Yogesh Chaudhary has already made a place for herself in the women’s 65+ kg category. Her hard work and quick climb in the sport have been remarkable.

8. Parmpreet Kaur
   A Ludhiana-based ex-weightlifter, Parmpreet Kaur turned to arm wrestling because of injuries. Now, she has emerged as a strong contender with her strength and skill in most national events.
9. Chetna Sharma

Rising to prominence in the Pro Panja League, the performances of Chetna Sharma have been significant, mirroring the increasing status of women arm wrestlers in India.

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10. Margaret Pathaw

Meghalaya’s Margaret Pathaw hit the headlines when she claimed a gold medal at the 43rd World Armwrestling Championship. Her success has been rewarded by the Meghalaya government, and the sport continues to find favor in the state.

These sportspersons represent the commitment and enthusiasm propelling the development of arm wrestling in India. Their success inspires a new generation of fans, making India a prominent figure on the international arm wrestling map.